Completing Your Routine
Upon activating your account and downloading the applicable mobile app, you'll be able to access your Home Exercise Programs through the app, or via the web access.
A routine refers to your entire home exercise program — it’s the complete set of exercises prescribed for you to follow regularly, designed to support your recovery, build strength, and improve mobility.
Step-by-Step Guide:
1.) Click your clinic's app icon on your screen to open the application, or from your PC access from the patient web portal using your clinic's direct URL link.
Mobile app UI
New Patient Web App UI
2.) Log in using your credentials (email address or phone number and password) then click "Log In."
Mobile app UI
Web app UI
3.) Once you've logged in, you'll be on the Home page (Start Your Exercises.) Click the 'Start Your Exercises' button to view your assigned prescription.
Web app UI
4.) On this page, the exercise program will be displayed, which includes:
- The list of exercises that need to be performed; including the exercise parameters e.g. reps, hold, weight & resistance.
- Prescription instructions - displayed by default, tap to expand or collapse
Mobile app UI
Web app UI
5.) Perform your exercises and mark each exercise once you're finished as "Completed for Today!" by clicking the gray "Mark As Complete!" button.
Web app UI:
Perform your exercises and mark each exercise once you're finished as "Completed for Today!" by clicking on the check mark indicating that the exercise has been completed for that day.
6.) For exercises with a weekly & monthly frequencies, once the exercise has been completed for the day, you will not be able to complete it again until the following week or month. If there is an attempt to complete the exercise again within the same cycle, an alert "This exercise is prescribed per week and a set has already been completed for today! Please wait until tomorrow to complete another set" will pop up notifying you that the exercise has already been completed.
Mobile app UI
Web app UI
For Patients with Multiple Prescriptions
1.) Once you've logged into the branded app, you'll be on the Home page (Start Your Exercises.) Click the 'Start Your Exercises' button to view your assigned prescriptions.
Mobile app UI
Web app UI
2.) On this page, your assigned prescriptions will be displayed. Click the prescription you'd like to start/continue with.
Mobile app UI
Web app UI
3.) The prescription instructions, parameters, frequency and HD videos will be displayed for each exercise assigned to this prescription.
Mobile app UI
Web app UI
4.) Perform your exercises and mark each exercise once you're finished as 'Completed for Today!' by clicking the gray 'Mark As Complete!' button.
Mobile app UI
Web app UI
5.) Once you've completed an entire home exercise program, you'll be able to unlock an achievement which is the 'First Routine' achievement.
Mobile app UI
Web app UI
6.) Your achievements and awards can be found on the 'Start Your Exercises' page, on the top right of the screen symbolized by a trophy icon. Routines is second on the "Achievements" dashboard.
Mobile app UI
Web app UI